Stay Cool During Summer Activities in Calgary

Summer is usually a busy time of year for many families in Calgary. Whether it’s a family reunion, an extended vacation or any variety of other outdoor activities, summer not only brings about full schedules, but that dreaded Calgary heat as well.

We know you’ve already handled all of your AC repair and air conditioner service needs well in advance of summer, so what else can you do to maintain your cool during those days where you can’t go to an air conditioned oasis? Health Canada has a couple tips: 

• Stay in air conditioned places as much as you can. Of course, outdoor activities make this hard, but if you are able to take a quick break and take advantage an air conditioned building at a park or a vehicle’s air conditioning, do so.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early indicator of dehydration. If you begin having muscle cramps, take a breather as it may also be an early sign of dehydration or a different heat-related illness.
  
  
• Take special measures when scheduling outdoor activities. Any type of workout or athletic practices should be completed earlier or later in the day when the Calgary temperatures are lower.
  
  
• Dress to stay cooler in high temperatures. Light-colored, lightweight and loose-fitting clothing are your best choice.
  
  
• Keep your shower or bath a little more cool than usual. It can help you cool down a little faster so you can get back to enjoying your home’s air conditioning.